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It was a better performance from my Day #1 workout.Īside from the sweat that filled the whole area in our living room, my muscle shirt and running shorts were completely wet due to my sweat! It was a very intense and fast-moving workout with lots of jumping and body turning and twisting! The workout made my leg muscles tighter and made me walk lighter using the ball of my feet. I was able to finish the program together with the demonstrators from start to finish. I knew in due time, I will be leaping higher as I porgress with this program. I was happy that I could cope up with the tempo and number of repetitions being done by the demonstrators, however, they have a higher vertical leap than what I was doing. Brief rests were in-between each segment where I could drink water and wipe my sweat with a towel. Basically, all of the exercises are jumping exercises that strengthen the legs muscles and improves one’s agility and speed.Īfter doing the first two exercises in 5 minutes, I started to sweat! After the third jumping exercises, my sweat was already dropping on the floor.
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Exercises # 1-20 were divided into 5 segments and each segment was repeated twice. There were 23 exercises being demonstrated on the DVD for the duration of one hour workout. I prepared myself with my heart rate monitor on my chest, a mat, a stool/chair, bottle of water, and towel.
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However, if one has a chronic knee problems, this workout is not recommended. Wear a good shock absorbing rubber shoes and workout on a surface that provides plenty of cushion. Its the first time I dabbled into plyometrics or any serious workout routine, so I guess I'd would work faster since theres a lot of muscles that haven't been targeted before. This technique can best be achieved by leaping off the toes and landing softly and quietly on the balls of the feet. The key to avoiding injury during any pylometric exercise is to ensure proper take-off and landing. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, Plyometrics can help. Pylometric training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and manuever in multidirectional sports. Plyometric workouts are carefully designed to produce maximum gains without causing too much. P90X Plyometrics runs 60 minutes long, but the actual workout lasts about 45. The word was coined by an American track coach, Fred Wilt, where the word derives from the Latin pylo + metrics, or “measurable increases”. Everything Wrong with P90X Plyometrics The Workout is 45 Minutes Long. It is also known as the “jump training”, this technique emerged in the Eastern Europe in the early 1970s. Plyometrics are drills designed to connect strength with speed to produce power.